Blueberry Compote Recipe

Recipe By EatingWell

Simmering wild blueberries with lemon zest and vanilla makes a tasty quick jam or dessert topping. Serve the compote on pancakes, stir it into yogurt or use it to top ice cream.

4.8
15 Rating -
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Vegdiet
1hr total
1hr total
Blueberry Compote
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ingredients serve

Ingredients for Blueberry Compote Recipe

  • 1/10 Vanilla bean
  • 1.50 ounce 2 bags frozen wild blueberries, thawed and drained, divided
  • 1/5 tablespoon Sugar
  • 0.30 inch 2 long strips lemon zest
  • 1/10 tablespoon Lemon juice
Nutrition
value
40
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell