Ingredients for Blueberry Chocolate Cakes With Lemon Fromage Frais Recipe
As required Olive Oil Spray
31.25 gram 2 punnets blueberries
25 gram Caster sugar
12.50 gram Self raising flour
10 gram Plain flour
1/2 tablespoon Cocoa powder
1/2 tablespoon Skim milk
1/4 Egg, lightly whisked
1/4 tablespoon Vegetable Oil
0.13 teaspoon Vanilla essence
15 milliliter Water
1/4 tablespoon Fresh lemon juice
Nutrition value
279
calories per serving
12 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
4g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment