Blueberry Chia Pudding With Figs, Hazelnuts And Maple Syrup Recipe

Name: Blueberry Chia Pudding With Figs, Hazelnuts And Maple Syrup Recipe
Total time: 480 min
Yield: 2
Cuisine: American

Recipe By Downshiftology

This blueberry chia pudding with figs, hazlenuts and maple syrup is loaded with antioxidants, vitamins and nutrients. It'll keep you full, healthy and happy

4.4

18 Rating -

Rate

Vegdiet

8hr total

8hr Prep

8hr total

8hr Prep

Blueberry Chia Pudding With Figs, Hazelnuts And Maple Syrup

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Ingredients for Blueberry Chia Pudding With Figs, Hazelnuts And Maple Syrup Recipe

6.75 ounce Full fat coconut milk
0.13 cup Chia seeds
3/4 cup Blueberries
1/2 tablespoon Maple syrup
1/2 teaspoon Vanilla extract
2 Figs, quartered
1 tablespoon Hazelnuts, Chopped

Nutrition
value

964

calories per serving

88 g Fat11 g Protein37 g Carbs24 g FiberOther

Current Totals

Fat
88g
Protein
11g
Carbs
37g
Fiber
24g

MacroNutrients

Carbs
37g
Protein
11g
Fiber
24g

Fats

Fat
88g

Vitamins & Minerals

Calcium
41mg
Iron
4mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
102mg
Manganese
3mg
Phosphorus
201mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology