Ingredients for Blueberry Chia Overnight Oats Recipe
1 tablespoon Chia seeds
0.13 cup Rolled oats
1/2 cup Unsweetened vanilla almond milk
1/4 cup Blueberries
Nutrition value
509
calories per serving
44 g Fat15 g Protein13 g Carbs11 g FiberOther
Current Totals
Fat
44g
Protein
15g
Carbs
13g
Fiber
11g
MacroNutrients
Carbs
13g
Protein
15g
Fiber
11g
Fats
Fat
44g
Vitamins & Minerals
Calcium
233mg
Iron
7mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
252mg
Manganese
2mg
Phosphorus
383mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment