Ingredients for Blueberry And Chia Breakfast Pudding Recipe
0.63 cup Milk
1/2 teaspoon Honey
2 Cardamom pods split
0.17 cup Chia seeds
1/2 tablespoon Pistachios finely chopped
1 Punnets fresh blueberries
1 teaspoon Honey
3/4 teaspoon Rosewater
1/4 Vanilla bean seeds removed
Nutrition value
264
calories per serving
14 g Fat9 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
9g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
9g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
313mg
Iron
6mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
4mg
Phosphorus
236mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment