Ingredients for Blueberry Cheesecake Smoothie Recipe
As required A couple handfuls of spinach
1 cup Frozen blueberries
2 tablespoon Regular or light cream cheese
1 cup Almond milk
pinch Tiny pinch of salt
3-5 Ice cubes
As required Optional crushed graham crackers for garnish
Nutrition value
1094
calories per serving
98 g Fat30 g Protein28 g Carbs23 g FiberOther
Current Totals
Fat
98g
Protein
30g
Carbs
28g
Fiber
23g
MacroNutrients
Carbs
28g
Protein
30g
Fiber
23g
Fats
Fat
98g
Vitamins & Minerals
Calcium
377mg
Iron
7mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
40mg
Copper
2mcg
Magnesium
488mg
Manganese
4mg
Phosphorus
716mg
Selenium
8mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment