Fresh blueberries make it seem a little less decadent, but this cheesecake-flavored parfait will make your mouth water. —Blair Lonergan Rochelle, Virginia.
Ingredients for Blueberry Cheesecake Parfait Recipe
1/2 cup Reduced fat ricotta cheese
1 teaspoon Sugar
1/4 teaspoon Vanilla extract
3 tablespoon Blueberry preserves
1/2 cup Fresh or frozen blueberries, thawed
1/4 cup Graham cracker crumbs
1 tablespoon Slivered almonds
Nutrition value
520
calories per serving
23 g Fat19 g Protein61 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
19g
Carbs
61g
Fiber
5g
MacroNutrients
Carbs
61g
Protein
19g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
400mg
Iron
9mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment