Blueberry Cheesecake Parfait Recipe

Recipe By Taste Of Home

Fresh blueberries make it seem a little less decadent, but this cheesecake-flavored parfait will make your mouth water. —Blair Lonergan Rochelle, Virginia.

3.7
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Blueberry Cheesecake Parfait
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ingredients serve

Ingredients for Blueberry Cheesecake Parfait Recipe

  • 1/2 cup Reduced fat ricotta cheese
  • 1 teaspoon Sugar
  • 1/4 teaspoon Vanilla extract
  • 3 tablespoon Blueberry preserves
  • 1/2 cup Fresh or frozen blueberries, thawed
  • 1/4 cup Graham cracker crumbs
  • 1 tablespoon Slivered almonds
Nutrition
value
520
calories per serving
23 g Fat19 g Protein61 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    19g
  • Carbs
    61g
  • Fiber
    5g

MacroNutrients

  • Carbs
    61g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    400mg
  • Iron
    9mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    376mg
  • Selenium
    21mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home