Blueberry Cantaloupe And Hemp Heart Smoothie Recipe
Recipe By Country Grocer
This is a delicious, refreshing and nutritious smoothie. It is best enjoyed in the hotter months when cantaloupe is at its best.
4.9
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Cantaloupe And Hemp Heart Smoothie Recipe
- 1/2 cup Blueberries
- 1 cup Cantaloupe
- 1/2 cup Plain yogurt
- 1/4 cup Hemp hearts
- 0.13 teaspoon Cinnamon
- 3 Ice cubes
- 1 tablespoon 1 honey
Nutrition
value
value
425
calories per serving
22 g Fat18 g Protein44 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein18g
- Carbs44g
- Fiber4g
MacroNutrients
- Carbs44g
- Protein18g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium344mg
- Iron13mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium338mg
- Manganese3mg
- Phosphorus776mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer