Blueberry-Bourbon Barbecue Sauce Recipe
Recipe By EatingWell
It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp.
4.5
26 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry-Bourbon Barbecue Sauce Recipe
- 1 tablespoon Canola oil
- 1 Small red onion, chopped
- 4 Cloves Garlic, Chopped
- 1-2 No.s Jalape , seeded and chopped
- 1/2 cup Bourbon
- 2 cup Fresh or frozen blueberries
- 1/2 cup Ketchup
- 0.33 cup Cider vinegar
- 2 tablespoon Brown sugar
- 1 tablespoon Molasses
Nutrition
value
value
476
calories per serving
20 g Fat7 g Protein69 g Carbs20 g FiberOther
Current Totals
- Fat20g
- Protein7g
- Carbs69g
- Fiber20g
MacroNutrients
- Carbs69g
- Protein7g
- Fiber20g
Fats
- Fat20g
Vitamins & Minerals
- Calcium140mg
- Iron7mg
- Vitamin A1054mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B12< 1mcg
- Vitamin C69mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium161mg
- Manganese9mg
- Phosphorus110mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell