Ingredients for Blueberry-Bourbon Barbecue Pork Steaks Recipe
4 ounce 4 pork steaks
1 tablespoon Cajun seasoning
3.75 ounce 1 can tomato sauce
0.13 cup Apple cider vinegar
0.06 cup Bourbon
0.06 cup Molasses
3/4 tablespoon Worcestershire sauce
1/4 teaspoon Smoked paprika
1/4 teaspoon Granulated garlic
0.13 teaspoon Granulated onion
0.13 teaspoon Cumin optional
0.13 teaspoon Sea salt
0.13 teaspoon Ground black pepper
1/4 cup Blueberry lemon fruit spread
Nutrition value
202
calories per serving
10 g Fat19 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
19g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
19g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
996mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures