Blueberry-Beef Burgers Recipe
Recipe By EatingWell
Whatever the season, burgers remain america's favorite sandwich. When it is too cold to grill outdoors, broil the patties or use an indoor grill. In addition to the standard fixings--ketchup, salsa, onions and tomatoes--make your burgers more nutritious by adding dark greens, such as watercress or spinach.
4.1
10 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry-Beef Burgers Recipe
- 1/2 piece Slices whole wheat country bread, crusts removed, torn into
- 0.08 cup Fresh or frozen and thawed blueberries
- 1/4 tablespoon Balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon Worcestershire sauce
- 1/2 Cloves Garlic, Minced
- 0.06 teaspoon Salt, Or To Taste
- 3 ounce 90% Lean Ground Beef
Nutrition
value
value
192
calories per serving
13 g Fat18 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein18g
- Fiber< 1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium19mg
- Iron2mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell