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Blueberry Banana Smoothie Recipe

Recipe By Our Zesty Life

Blueberry and banana smoothies are quick, healthy, and easy to make

4
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Blueberry Banana Smoothie
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Ingredients for Blueberry Banana Smoothie Recipe

  • 3/4 cup Frozen blueberries
  • 1 Bananas fresh
  • 2.75-1 cup Skim milk or preferred milk
  • 1/4-1/2 cup Greens spinach, kale, radish tops, or other greens
Nutrition
value
744
calories per serving
32 g Fat22 g Protein92 g Carbs7 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    22g
  • Carbs
    92g
  • Fiber
    7g

MacroNutrients

  • Carbs
    92g
  • Protein
    22g
  • Fiber
    7g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    678mg
  • Iron
    2mg
  • Vitamin A
    392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    507mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Our Zesty Life