Blueberry Banana Blitz Recipe
Recipe By Taste
10 minutes is all you need to make this delicious blueberry and banana smoothie.
4.5
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Banana Blitz Recipe
- 125 gram Frozen blueberries
- 1/2 Frozen banana, coarsely chopped
- 1/4 cup Toasted muesli or granola
- 1/2 cup Vanilla yoghurt
- 1/2 cup Milk
- 1/4 teaspoon Ground cinnamon
- 0.13 teaspoon Finely grated lemon rind
- As required Whipped cream, to serve
Nutrition
value
value
665
calories per serving
23 g Fat16 g Protein101 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein16g
- Carbs101g
- Fiber9g
MacroNutrients
- Carbs101g
- Protein16g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium239mg
- Iron2mg
- Vitamin A120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus376mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste