Ingredients for Blueberry And Banana Bickie Bites Recipe
1/4 cup Almond kernels
1/4 cup Coconut flakes
1 cup Traditional rolled oats, plus extra to sprinkle
1/2 Large over ripe banana
1/2 Egg, Lightly Beaten
0.13 cup Honey
0.13 cup Almond spread
35 gram Packet dried blueberries
1/4 cup Pepita and sunflower seed mix
Nutrition value
1106
calories per serving
75 g Fat33 g Protein73 g Carbs21 g FiberOther
Current Totals
Fat
75g
Protein
33g
Carbs
73g
Fiber
21g
MacroNutrients
Carbs
73g
Protein
33g
Fiber
21g
Fats
Fat
75g
Vitamins & Minerals
Calcium
767mg
Iron
37mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
21mg
Copper
2mcg
Magnesium
472mg
Manganese
3mg
Phosphorus
1012mg
Selenium
34mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment