Current Totals
Fat
106g
Protein
36g
Carbs
52g
Fiber
31g
MacroNutrients
Carbs
52g
Protein
36g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
475mg
Iron
9mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
47mg
Copper
2mcg
Magnesium
625mg
Manganese
6mg
Phosphorus
851mg
Selenium
9mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment