Blueberry Arugula Salad With Honey-lemon Dressing Recipe
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Blueberry Arugula Salad With Honey-Lemon Dressing Recipe
Recipe By The Cafe Sucrefarine
This simple salad is sure to please any palate and is amazingly versatile. Use any type of fruit and change out the fruit and/or nuts according to the season. The delicious dressing is what ties it all together.
Ingredients for Blueberry Arugula Salad With Honey-Lemon Dressing Recipe
As required For the dressing
1/4 tablespoon Lemon juice from 0. 5 of a medium size lemon
0.17 Small Clove Garlic Minced
1/50 teaspoon Sea salt
0.33 tablespoon Honey
1/25 cup Extra virgin olive oil
As required Freshly ground black pepper
As required For the almonds
0.08 cup Sliced almonds
0.17 tablespoon Honey
0.17 teaspoon Melted butter
0.08 teaspoon Extra virgin olive oil
1/50 teaspoon Sea salt
As required For the salad
0.83 ounce Baby Arugula
1/4 cup Fresh blueberries
0.33-1/2 ounce Goat Cheese
Nutrition value
336
calories per serving
28 g Fat9 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
9g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
9g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
233mg
Iron
6mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment