Blueberry And Oatmeal Protein Smoothie Recipe
Recipe By My Food and Family
4.9
14 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry And Oatmeal Protein Smoothie Recipe
- 1/4 cup 2 milk
- 1/4 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
- 1/2 Banana, Chopped
- 1/4 cup Frozen blueberries
- 0.13 cup Old fashioned or quick cooking oats
Nutrition
value
value
269
calories per serving
12 g Fat7 g Protein32 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs32g
- Fiber2g
MacroNutrients
- Carbs32g
- Protein7g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium192mg
- Iron< 1mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus157mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family