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Blueberry Cherry Vegan Layered Cheesecake Bars Recipe

Recipe By The Roasted Root

4.1
23 Rating -
Rate
1hr total
1hr Prep
1hr total
1hr Prep
Blueberry Cherry Vegan Layered Cheesecake Bars
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Ingredients for Blueberry Cherry Vegan Layered Cheesecake Bars Recipe

  • 0.17 cup Raw Walnuts
  • 1/2 Large medjool dates pitted
  • 0.17 tablespoon Pure maple syrup
  • 1/4 tablespoon Coconut oil melted or softened
  • 1/50 teaspoon Sea salt
  • 0.13 cup Soaked cashews
  • 0.17 cup Fresh cherries pitted
  • 1/4 tablespoon Coconut Oil Melted
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Pure maple syrup
  • 0.08 pinch Sea salt
  • 0.13 cup Soaked cashews
  • 0.17 cup Fresh blueberries
  • 1/4 tablespoon Coconut oil
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Pure maple syrup
  • 0.08 pinch Sea salt
  • 0.13 cup Soaked cashews
  • 1/4 tablespoon Coconut Oil Melted
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Pure maple syrup
  • 0.08 teaspoon Pure vanilla extract
Nutrition
value
637
calories per serving
48 g Fat16 g Protein35 g Carbs7 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    16g
  • Carbs
    35g
  • Fiber
    7g

MacroNutrients

  • Carbs
    35g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    5mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    239mg
  • Manganese
    2mg
  • Phosphorus
    433mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root