Blueberry Almond Crisp Recipe

Recipe By Cookie and Kate

This amazing blueberry crisp recipe is the perfect summertime dessert Its easy to make with blueberries, maple syrup, lemon, oats and almonds. Its gluten free, too Recipe yields 6 to 8 servings (a lot).

4.4
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Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Blueberry Almond Crisp
plan
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ingredients serve

Ingredients for Blueberry Almond Crisp Recipe

  • 1/4 pound Blueberries fresh or frozen
  • 1/25 cup Maple syrup or honey
  • 1/4 tablespoon Arrowroot starch or cornstarch
  • 0.06 teaspoon Lemon zest
  • 1/4 tablespoon Lemon juice
  • 0.03 teaspoon Cinnamon
  • 0.13 cup Old fashioned oats
  • 0.06 cup Packed almond meal or almond flour
  • 0.06 cup Sliced almonds
  • 1/25 cup Lightly Packed Brown Sugar
  • 0.03 teaspoon Fine grain sea salt
  • 1/2 tablespoon Butter melted
Nutrition
value
291
calories per serving
14 g Fat7 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    9mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate