Oatmeal With Blueberries, Sunflower Seeds, And Agave Recipe

Name: Oatmeal With Blueberries, Sunflower Seeds, And Agave Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Real Simple

Change up your usual sweetener with agave, a low-glycemic nectar with a mild, neutral flavor. Get the recipe for oatmeal with blueberries, sunflower seeds, and agave.

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Oatmeal With Blueberries, Sunflower Seeds, And Agave

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Ingredients for Oatmeal With Blueberries, Sunflower Seeds, And Agave Recipe

1 Serving quick cooking or old fashioned rolled oats
1/2 cup Blueberries
1 tablespoon Sunflower Seeds

Nutrition
value

122

calories per serving

7 g Fat4 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple