Blueberries And Cream Almond Oatmeal Recipe

Name: Blueberries And Cream Almond Oatmeal Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Barefeet In The Kitchen

Creamy oats, bursting blueberries, brown sugar, and spices add up to a deliciously hearty breakfast.

4.1

20 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Blueberries And Cream Almond Oatmeal Recipe

0.63 cup Rolled oats
0.13 teaspoon Salt
0.13 cup Sliced almonds
1 cup Water
1/4 cup Fresh or frozen blueberries if using frozen berries, the oatmeal will turn a bit blue
0.06 cup Brown sugar maple syrup or honey

Nutrition
value

291

calories per serving

15 g Fat7 g Protein30 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
7g
Carbs
30g
Fiber
5g

MacroNutrients

Carbs
30g
Protein
7g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
148mg
Iron
8mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Barefeet In The Kitchen