Blue Rice Phirni Recipe

Name: Blue Rice Phirni Recipe
Total time: 50 min
Yield: 3
Cuisine: Indian

Recipe By Dipti Mehrotra

This traditional Indian rice phirni made with rice, whole milk, sugar, condensed milk, nuts and cardamom powder. The twist is the color presented by butterfly pea flowers to the rice phirni.

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Ingredients for Blue Rice Phirni Recipe

0.33 nos litre- milk
0.17 cup -rice
0.33 nos tsp- Vanilla extract
0.33 cup -milkmaid
0.33 cup -Butterfly pea flower
2 tbsps -hot water
0.33 nos tsp- cardamom powder
As required chopped almonds and pistachios

Directions: Blue Rice Phirni Recipe

STEP 1.1-Take 2 tbsp each of Butterfly pea flower in a separate bowl and pour about 3 tbsps hot water in each bowl.
STEP 2.2-Cover and keep the Flower aside for release its color for at least 20 minutes .
STEP 3.3- after 20 minutes strain and keep aside blue tea water for add to the kheer while it's cooking.
STEP 4.4-Wash and soak the rice for half an hour.after 30 minutes drain water and grind rice for make paste.
STEP 5.5-Boil the milk , add the rice paste and the first batch of blue tea water .cook for almost 15 minutes on medium flame meanwhile add the vanilla extract too.
STEP 6.6- Keep stirring frequently. Once the rice gets cooked add the milkmaid and cardamom powder and second batch of blue tea and cook till the phirni thickens .
STEP 7.7-Pour it in the serving bowl, Garnish it with chopped almond and pistachios.keep it in fridge and Serve chilled.

Nutrition
value

120

calories per serving

< 1 g Fat2 g Protein26 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
26g
Fiber
< 1g

MacroNutrients

Carbs
26g
Protein
2g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
5mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Dipti Mehrotra