Blue Kraut Stir Fry Recipe

Name: Blue Kraut Stir Fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

The red cabbage (purple-leaved varieties of brassica olerace is a kind of cabbage, also known as purple cabbage, red kraut, or blue kraut after preparation. Its leaves are coloured dark red/purple. Its very healthy and tasty, eat with rice or stuufed with chappathi rolls.

4.4

10 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Blue Kraut Stir Fry Recipe

1/2 teaspoon Oil
0.13 teaspoon Mustard seeds
1/4 Uraldhall spoon
1/4 Finely Chopped Onion
1/2 Green Chillies
0.13 cup Grated coconut
As required Red cabbage half of the flower
As required salt accordingly

Nutrition
value

105

calories per serving

10 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter