Blue-Eye Trevalla With Grapefruit Butter Sauce On Carrot And Ginger Mash Recipe

Name: Blue-eye Trevalla With Grapefruit Butter Sauce On Carrot And Ginger Mash Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

This gourmet fish dish is sure to impress even the toughest critics.

4.2

10 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Blue-Eye Trevalla With Grapefruit Butter Sauce On Carrot And Ginger Mash

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Ingredients for Blue-Eye Trevalla With Grapefruit Butter Sauce On Carrot And Ginger Mash Recipe

1/2 teaspoon Peanut oil
1/2 Garlic Cloves, Crushed
1/4 Small fresh red birdseye chilli, chopped
1/2 teaspoon Ground Cumin
1/2 teaspoon Ground coriander
31.25 milliliter Dry white wine
25 gram Chilled butter, cubed
1/2 tablespoon Fresh grapefruit juice
As required Salt & ground white pepper
1 Blue-eye trevalla fillets, skin removed
As required Baby rocket leaves, to serve
3/4 Large desiree potatoes, peeled, quartered
1/2 Large carrots, peeled, cut into 2cm-thick slices
3/4 teaspoon Finely Grated Fresh Ginger
15 milliliter Milk
5 gram Butter

Nutrition
value

191

calories per serving

4 g Fat4 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
4g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
98mg
Iron
2mg
Vitamin A
1146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
101mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste