Blue-Eye Trevalla With Babaghanoush Recipe

Recipe By Slurrp

Blue-Eye Trevalla with Babaghanoush is a Middle Eastern-inspired dish that combines tender blue-eye trevalla fillets with smoky and creamy babaghanoush. The fish is pan-seared to perfection, while the babaghanoush is made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. The combination of flavors and textures in this dish is truly delightful. Serve it with a side of couscous or quinoa for a complete and satisfying meal.

4.2
16 Rating -
Rate
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
Blue-Eye Trevalla With Babaghanoush
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Ingredients for Blue-Eye Trevalla With Babaghanoush Recipe

  • 1 Blue Eye Trevalla Fillets
  • as needed Olive Oil For Cooking
  • As required Salt And Pepper To Taste
  • as needed For The Babaghanoush
  • 1/4 Large Eggplant
  • 1/2 tablespoon Tahini
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • as needed Optional Garnish: Chopped Fresh Herbs, Fresh Lemon Juice

Directions: Blue-eye Trevalla With Babaghanoush Recipe

Cooking Directions

  • STEP 1.Preheat a skillet over medium heat and add a drizzle of olive oil.
  • STEP 2.Season the blue-eye trevalla fillets with salt and pepper, then place them in the skillet.
  • STEP 3.Cook the fish for 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork.
  • STEP 4.While the fish is cooking, prepare the babaghanoush by roasting the eggplant in the oven until it is soft and charred.
  • STEP 5.Once the eggplant is cooked, scoop out the flesh and place it in a food processor along with tahini, garlic, lemon juice, and olive oil. Blend until smooth.
  • STEP 6.Serve the pan-seared blue-eye trevalla fillets with a generous dollop of babaghanoush on top.

Cooking Tips

  • If you don't have blue-eye trevalla, you can use any other white fish fillets such as cod, haddock, or tilapia.
  • For extra flavor, sprinkle some chopped fresh herbs such as parsley or mint over the fish before serving.
  • Serve the dish with a squeeze of fresh lemon juice for a burst of citrus flavor.

Storage and Serving

  • Leftover fish and babaghanoush can be stored in separate airtight containers in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the fish and babaghanoush hot, either as a main dish or as a filling for pita sandwiches.
Nutrition
value
451
calories per serving
44 g Fat6 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    80mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp