Blue Eye With Garlic Spinach And White Bean Mash Recipe
Recipe By Taste
Garlic spinach and white bean mash make tasty accompaniments to the perfectly cooked fish.
4.7
15 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blue Eye With Garlic Spinach And White Bean Mash Recipe
- 1 Blue eye fillet portions, middle cut
- As required Oil spray
- As required Salt and cracked black pepper
- 100 gram 2 cans white beans, rinsed and drained
- 0.13 cup Massel chicken style liquid stock
- 0.13 teaspoon Thyme leaves
- 1/2 teaspoon Finely grated lemon rind
- 12.50 gram Unsalted butter, softened, roughly chopped
- 1/2 Small cloves garlic, crushed
Nutrition
value
value
55
calories per serving
3 g Fat5 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein5g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A980mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus58mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste