Ingredients for Blue-Eye With Garlic Butter And Provencal Gremolata Recipe
31.25 gram Unsalted butter softened
1.50 Garlic Cloves, Finely Chopped
1/2 cup Flat leaf parsley leaves, chopped
1/4 Finely grated zest of lemon
1/4 Finely grated zest of orange
0.13 teaspoon Dried lavender flowers
45 gram 4 skinless blue eye fillets
1/4 teaspoon Herbes De Provence
1/4 tablespoon Olive oil
Nutrition value
108
calories per serving
5 g Fat6 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
6g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
265mg
Iron
5mg
Vitamin A
2038mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
4mg
Phosphorus
85mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment