Blue-Eye With Garlic Butter And Provencal Gremolata Recipe

Recipe By Taste

This french inspired recipe using a spice mix containing lavender is sure to impress guests.

4.2
21 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Blue-Eye With Garlic Butter And Provencal Gremolata
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ingredients serve

Ingredients for Blue-Eye With Garlic Butter And Provencal Gremolata Recipe

  • 31.25 gram Unsalted butter softened
  • 1.50 Garlic Cloves, Finely Chopped
  • 1/2 cup Flat leaf parsley leaves, chopped
  • 1/4 Finely grated zest of lemon
  • 1/4 Finely grated zest of orange
  • 0.13 teaspoon Dried lavender flowers
  • 45 gram 4 skinless blue eye fillets
  • 1/4 teaspoon Herbes De Provence
  • 1/4 tablespoon Olive oil
Nutrition
value
108
calories per serving
5 g Fat6 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    5mg
  • Vitamin A
    2038mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    4mg
  • Phosphorus
    85mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste