Blue-Eye Cod With Lemon And Oregano Recipe

Recipe By Slurrp

Blue-Eye Cod with Lemon and Oregano is a light and flavorful dish that is perfect for a healthy dinner. The cod fillets are marinated in a mixture of lemon juice, olive oil, garlic, and oregano, which infuses them with a bright and zesty flavor. The fish is then baked until tender and flaky. Serve this dish with a side of roasted vegetables or a fresh salad for a complete meal.

4.6
12 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Blue-Eye Cod With Lemon And Oregano
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ingredients serve

Ingredients for Blue-Eye Cod With Lemon And Oregano Recipe

  • 1 Blue Eye Cod Fillets
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as needed Optional Garnish: Lemon Zest, Fresh Oregano, Fresh Lemon Juice

Directions: Blue-eye Cod With Lemon And Oregano Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together the lemon juice, olive oil, garlic, oregano, salt, and pepper.
  • STEP 3.Place the cod fillets on the prepared baking sheet and pour the marinade over them, making sure to coat both sides.
  • STEP 4.Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  • STEP 5.Remove from the oven and let the cod rest for a few minutes before serving.

Cooking Tips

  • If you don't have blue-eye cod, you can use any other white fish fillets such as cod, haddock, or tilapia.
  • For extra flavor, sprinkle some lemon zest and fresh oregano over the cooked fish before serving.
  • Serve the cod with a squeeze of fresh lemon juice for a burst of citrus flavor.

Storage and Serving

  • Leftover cod can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cod in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the cod hot, either as a main dish or as a filling for fish tacos or sandwiches.
Nutrition
value
99
calories per serving
4 g Fat9 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    3mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    2mg
  • Phosphorus
    121mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp