Blue-Eye Baked In A Bag With Cannellini Beans Tomato And Fennel Recipe
Recipe By Taste
Simple, clean flavours makes these steamed fish parcels a delight to the palate.
4.2
11 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blue-Eye Baked In A Bag With Cannellini Beans Tomato And Fennel Recipe
- 100 gram 2 cans cannellini beans, rinsed, drained
- 50 gram Grape tomatoes or cherry tomatoes, halved
- 1/2 Baby fennel, trimmed, thinly sliced, fronds reserved
- 1/2 tablespoon Red wine vinegar
- 1/4 tablespoon Olive oil
- 45 gram 4 skinless blue eye fillets
- As required Chopped flat leaf parsley, to serve
Nutrition
value
value
46
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste