Blue Corn Breakfast Tacos With Scrambled Eggs, Smoked Salmon, Avocado & Dill Recipe

Recipe By Ambitious Kitchen

Blue corn breakfast tacos loaded with scrambled eggs, smoked salmon, creamy avocado and dill. These healthy breakfast tacos are protein-packed with delicious, savory flavors.

3.7
26 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Blue Corn Breakfast Tacos With Scrambled Eggs, Smoked Salmon, Avocado & Dill
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ingredients serve

Ingredients for Blue Corn Breakfast Tacos With Scrambled Eggs, Smoked Salmon, Avocado & Dill Recipe

  • 1/2 teaspoon Butter
  • 1.50 Eggs + 3 egg whites
  • 1/2 teaspoon Milk
  • 1/2 Avocado, halved, pitted, peeled, smashed
  • 1/2 teaspoon Fresh lemon juice
  • 2 ounce Thinly sliced smoked salmon
  • 2 Blue corn tortillas
  • 1/2 teaspoon Fresh dill, chopped
  • As required Sea salt and fresh ground black pepper
Nutrition
value
230
calories per serving
15 g Fat23 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    85mg
  • Vitamin B9
    692mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    276mg
  • Selenium
    51mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen