Blue Cheese Tossed Salad Recipe

Recipe By Taste Of Home

“The combination of creamy blue cheese, tart apples and tangy lime dressing in this unique, easy salad keeps people asking for the recipe,” says Heather Koetsier, Grand Rapids, Michigan.

3.5
30 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
20m.total
15m.Prep
Blue Cheese Tossed Salad
plan
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ingredients serve

Ingredients for Blue Cheese Tossed Salad Recipe

  • 1/20 cup Sliced almonds
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 1/10 tablespoon Butter
  • 1/10 Package hearts of romaine salad mix
  • 1/10 cup Crumbled Blue Cheese
  • 1/10 Medium red apple, chopped
  • 1/10 teaspoon Grated Lime Zest
  • As required Dressing
  • 1/20 cup Olive oil
  • 0.15 teaspoon Balsamic vinegar
  • 1/20 teaspoon Minced Garlic
  • 1/20 teaspoon Lime juice
  • 1/20 teaspoon Grated Lime Zest
  • 1/20 teaspoon Ground Cumin
  • 0.03 teaspoon Ground coriander
  • 1/100 teaspoon White Pepper
Nutrition
value
214
calories per serving
20 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home