1/2 cup Coles brand australian tasty cheddar shredded
37.50 gram Castello blue cheese, chopped
1 Mission original wraps
1/2 tablespoon Olive oil
25 gram Baby spinach
1/2 Tomatoes, Chopped
0.13 Avocado chopped
0.06 cup Pine nuts, roasted
Nutrition value
521
calories per serving
36 g Fat37 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
36g
Protein
37g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
37g
Fiber
3g
Fats
Fat
36g
Vitamins & Minerals
Calcium
1114mg
Iron
2mg
Vitamin A
1473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
789mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment