Blue Cheese Salad Wedge Recipe

Recipe By I Wash You Dry

What is a salad wedge?-you may ask simply put, it is a wedge of iceberg lettuce topped with tons of yummy goodness

3.6
15 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Blue Cheese Salad Wedge
plan
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ingredients serve

Ingredients for Blue Cheese Salad Wedge Recipe

  • 1/4 Head iceberg lettuce
  • 1/4 cup Blue cheese dressing
  • 1/4 Medium tomato, diced
  • 1.50 Strips bacon, cooked and crumbled
  • 0.13 cup Blue cheese crumbles, divided
  • As required Freshly ground pepper
Nutrition
value
157
calories per serving
9 g Fat11 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    1mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Wash You Dry