Ingredients for Blue Cheese Risotto with Kale Recipe
0.67 cup Low sodium chicken broth
0.33 tablespoon Olive oil
1/2 Shallots, diced
0.67 Cloves garlic, minced
1/4 cup Arborio rice
0.13 cup Dry white wine
0.67 ounce Blue cheese, crumbled
1/2 cup Kale, cleaned with ribs removed
1/25 cup Pine nuts, toasted
Nutrition value
510
calories per serving
15 g Fat33 g Protein52 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
33g
Carbs
52g
Fiber
4g
MacroNutrients
Carbs
52g
Protein
33g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
234mg
Iron
4mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
380mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment