Ingredients for Blue Cheese Chicken Salad Sandwich Recipe
1/4 pound Boneless Skinless Chicken Breast
0.13 cup Mayonnaise
1/2 teaspoon Spicy Brown Mustard
0.13 teaspoon Chili powder
0.13 Medium red onion, diced
1.50 ounce Blue Cheese, Crumbled
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
2 Slices of bread of choice or 4 buns
Nutrition value
306
calories per serving
17 g Fat33 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
17g
Protein
33g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
33g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
227mg
Iron
2mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment