Ingredients for Blue Cheese Burger With Pear And Red Cabbage Slaw Recipe
125 gram Coles australian 3 star beef mince
1/4 Garlic Clove, Crushed
1/2 tablespoon Flat-leaf parsley, chopped
1/4 teaspoon Olive oil
1 Slices castello burger blue cheese
1 White hamburger rolls, split, lightly toasted
As required Chips, to serve
0.06 cup Buttermilk
1/4 tablespoon Olive oil
1/4 tablespoon Lemon juice
1/2 teaspoon Dijon mustard
1/4 Small pear, cored, cut into matchsticks
1/4 cup Red Cabbage, Shredded
1/4 Spring onion, thinly sliced
Nutrition value
378
calories per serving
17 g Fat36 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
36g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
36g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
329mg
Iron
4mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment