Blue Cheese And Caramelized Onion-Stuffed Flank Steak Recipe

Recipe By Slurrp

This Blue Cheese and Caramelized Onion-Stuffed Flank Steak is a delicious and impressive dish that is perfect for special occasions or a gourmet dinner at home. The flank steak is butterflied and stuffed with a flavorful mixture of blue cheese and caramelized onions, then rolled up and seared to perfection. The result is a tender and juicy steak with a rich and savory filling. Serve it sliced with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

3.8
26 Rating -
Rate
Non Vegdiet
10minstotal
30minsPrep
17minsCook
10m.total
30m.Prep
17m.Cook
Blue Cheese And Caramelized Onion-Stuffed Flank Steak
plan
Bookmark

ingredients serve

Ingredients for Blue Cheese And Caramelized Onion-Stuffed Flank Steak Recipe

  • 1/4 Flank Steak
  • 1/2 tablespoon Olive Oil
  • 1/2 Large Onions, Thinly Sliced
  • 1 ounce Blue Cheese, Crumbled
  • As required Salt And Pepper, To Taste

Directions: Blue Cheese And Caramelized Onion-stuffed Flank Steak Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 375°F (190°C).
  • STEP 2.In a large skillet, heat the olive oil over medium heat. Add the onions and cook until caramelized, about 15-20 minutes. Set aside.
  • STEP 3.Butterfly the flank steak by cutting it horizontally through the center, stopping about 1/2 inch from the edge. Open the steak like a book and pound it to an even thickness.
  • STEP 4.Spread the caramelized onions evenly over the steak, leaving a 1-inch border around the edges. Crumble the blue cheese over the onions.
  • STEP 5.Starting from one of the long sides, roll up the steak tightly and secure with kitchen twine or toothpicks.
  • STEP 6.Heat a large oven-safe skillet over medium-high heat. Add the stuffed flank steak and sear on all sides until browned, about 2-3 minutes per side.
  • STEP 7.Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the steak reaches your desired level of doneness.
  • STEP 8.Remove the steak from the oven and let it rest for 5-10 minutes before slicing. Remove the twine or toothpicks before serving.
  • STEP 9.Serve the sliced steak with your choice of side dishes and enjoy!

Cooking Tips

  • Make sure to properly caramelize the onions to bring out their sweet and rich flavor.
  • Pound the flank steak to an even thickness to ensure even cooking.
  • Let the steak rest before slicing to allow the juices to redistribute and keep the meat tender.

Storage and Serving

  • Leftover stuffed flank steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the steak in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the leftover steak cold in sandwiches or salads for a delicious and convenient meal.
Nutrition
value
188
calories per serving
4 g Fat12 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    3mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp