BLT Wedge Salad Recipe

Name: Blt Wedge Salad Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Cookr

A BLT wedge salad recipe.

3.8

17 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for BLT Wedge Salad Recipe

1/2 Head iceberg lettuce
2.50-3 Roma tomatoes
1/2-1 Avocados
1/2 pound Bacon
4-5 ounce Bleu cheese
0.38 cup Extra virgin olive oil
0.13 cup Apple cider vinegar
1/2 Garlic clove
1/2 teaspoon Dijon mustard
1 teaspoon Honey
As required Salt and pepper

Nutrition
value

1452

calories per serving

121 g Fat31 g Protein52 g Carbs11 g FiberOther

Current Totals

Fat
121g
Protein
31g
Carbs
52g
Fiber
11g

MacroNutrients

Carbs
52g
Protein
31g
Fiber
11g

Fats

Fat
121g

Vitamins & Minerals

Calcium
761mg
Iron
7mg
Vitamin A
4576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
225mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
617mg
Selenium
36mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr