Ingredients for BLT Sandwich With The Sauce Recipe
2 Slices of bread cut 1/2 thick
3 Slices Bacon
1/2 Large ripe tomatoes thickly sliced
1 Green lettuce leaves rinsed and spun dry
1/4 Large avocado or 2 small avocados pitted, peeled and sliced
As required Salt And Black Pepper To Taste
0.13 cup Real mayonnaise
1/2 tablespoon Sour cream
Nutrition value
26
calories per serving
1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment