BLT Salad + BLT Salad Dressing Recipe

Recipe By Natasha's Kitchen

A BLT salad loaded with fresh lettuce, crispy bacon, bright tomatoes, crunchy croutons and the BLT salad dressing is exceptional. Easy, excellent salad

4.6
30 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
BLT Salad + BLT Salad Dressing
plan
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ingredients serve

Ingredients for BLT Salad + BLT Salad Dressing Recipe

  • 3 ounce Sliced cooked bacon
  • 1/4-1/2 cup Croutons
  • 1/4 pound 3 cups tomatoes, sliced
  • 1/4 Medium/large head of lettuce ** chopped, rinsed, dried
  • 3/4 tablespoon Mayo
  • 1 tablespoon Sour cream
  • 1/4 Large garlic clove pressed
  • 0.06 cup Finely Chopped Fresh Chives
  • 0.03 teaspoon Black pepper
  • 0.06 teaspoon Sea salt or to taste
Nutrition
value
87
calories per serving
3 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    1125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Natasha's Kitchen