A BLT salad loaded with fresh lettuce, crispy bacon, bright tomatoes, crunchy croutons and the BLT salad dressing is exceptional. Easy, excellent salad
Ingredients for BLT Salad + BLT Salad Dressing Recipe
3 ounce Sliced cooked bacon
1/4-1/2 cup Croutons
1/4 pound 3 cups tomatoes, sliced
1/4 Medium/large head of lettuce ** chopped, rinsed, dried
3/4 tablespoon Mayo
1 tablespoon Sour cream
1/4 Large garlic clove pressed
0.06 cup Finely Chopped Fresh Chives
0.03 teaspoon Black pepper
0.06 teaspoon Sea salt or to taste
Nutrition value
87
calories per serving
3 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
1125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment