BLT Salad Recipe

Name: Blt Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Turn the much-loved BLT sandwich into a fresh crunchy salad with this quick and easy 20-minute recipe.

4.5

13 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for BLT Salad Recipe

1 Middle bacon rashers, thinly sliced
50 gram Coles bakery stone baked multigrain sourdough vienna*, cut into 8 slices
50 gram Pkt coles australian 4 leaf salad
50 gram Perino tomatoes, halved
1/4 Avocado, stoned, peeled, thinly sliced
1/2 Spring onions, thinly sliced
1/2 tablespoon Rice wine vinegar
0.08 cup Extra virgin olive oil

Nutrition
value

482

calories per serving

26 g Fat20 g Protein43 g Carbs5 g FiberOther

Current Totals

Fat
26g
Protein
20g
Carbs
43g
Fiber
5g

MacroNutrients

Carbs
43g
Protein
20g
Fiber
5g

Fats

Fat
26g

Vitamins & Minerals

Calcium
97mg
Iron
4mg
Vitamin A
580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste