BLT Salad Recipe

Name: Blt Salad Recipe
Total time: 35 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste

A classic sandwich is served up as a magic side salad in curtis stone's re-imagined BLT on a plate.

4.4

19 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for BLT Salad Recipe

1 Rashers streaky bacon, finely chopped
0.06 cup Olive oil
25 gram Dark rye bread, crusts removed
0.03 cup Red wine vinegar
1/4 tablespoon Shallot, Finely Chopped
0.08 cup Mayonnaise
0.13 Head baby cos, white inner leaves only
1 Truss tomatoes, sliced
0.13 Punnet tomato medley, or grape tomatoes, halved
1/4 Avocados, peeled, pitted, and cut into wedges
0.13 tablespoon Fresh Chives, Chopped

Nutrition
value

247

calories per serving

19 g Fat4 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
19g
Protein
4g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
7g

Fats

Fat
19g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
1508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste