BLT Salad Recipe

Name: Blt Salad Recipe
Total time: 40 min
Yield: 2
Cuisine: American

Recipe By Your Home Based Mom

This blt salad is a fun way to eat your favorite sandwich-with less carbs too the bacon in this recipe is amazing

3.8

15 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for BLT Salad Recipe

1/2 Head of romaine lettuce chopped
0.17 cup Red onion chopped
1 Tomatoes chopped
1 cup Croutons
3 Slices bacon
0.13 cup Brown sugar
1/4 teaspoon Paprika
0.13 teaspoon Pepper
1/4 cup Mayonnaise
1 tablespoon Maple syrup
1.50 teaspoon Whole grain mustard
1/2 tablespoon Fresh lemon juice

Nutrition
value

225

calories per serving

8 g Fat4 g Protein34 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
34g
Fiber
6g

MacroNutrients

Carbs
34g
Protein
4g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
1769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Your Home Based Mom