BLT Salad With Chicken And Avocado Recipe

Recipe By Everyday Dishes

We took the classic sandwich and deconstructed it into a BLT salad with added chicken for protein and avocado for healthy fat.

3.5
23 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
BLT Salad With Chicken And Avocado
plan
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ingredients serve

Ingredients for BLT Salad With Chicken And Avocado Recipe

  • 1.50 Strips thick cut bacon
  • 1.25-1.50 cup Heaping mixed greens
  • 1/4 pound Chicken breasts, cooked and shredded
  • 1/4 Avocado, diced
  • 0.38 cup Cherry tomatoes, halved
  • 0.13 cup Fresh parsley, chopped
  • 1/2 tablespoon Balsamic vinegar
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Dijon mustard
  • 0.13 Lemon juiced
  • As required Salt and pepper to taste
Nutrition
value
360
calories per serving
24 g Fat22 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    22g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    22g
  • Fiber
    1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Everyday Dishes