BLT Salad Recipe
Recipe By Better Homes and Gardens
Deconstruct your sandwich and serve it as a salad This BLT salad recipe has everything you love about the sandwich, plus a tasty dilled avocado dressing.
4
26 Rating -
Rate
Non Vegdiet
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for BLT Salad Recipe
- 1 ounce 2 pkg. applewood smoked bacon
- 0.08 Recipe garlicky focaccia croutons
- 0.33 cup Thinly sliced romaine lettuce
- 0.33 cup Fresh baby spinach
- 1/2 Medium red and/or yellow heirloom tomatoes, chopped and/or sliced
- 0.08 Recipe dilled avocado dressing
- 0.08 Ripe avocado, halved, seeded, peeled, and mashed
- 1/25 cup Mayonnaise
- 1/25 cup Sour cream
- 1/4 tablespoon Freshly squeezed lemon juice
- 1/4 tablespoon Snipped fresh dill
- 1/50 cup Milk
- 1/25 teaspoon Garlic salt
- 1/50 teaspoon Ground black pepper
- 1/4 cup 1/2 inch cubes garlic foccacia
- 0.17 tablespoon Olive oil
Nutrition
value
value
148
calories per serving
5 g Fat6 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium148mg
- Iron4mg
- Vitamin A2649mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus121mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens