BLT Salad Recipe

Recipe By Real Housemoms

BLT salad is so amazing that when i took it to a friends house for a BBQ it was polished off and we all had 2 to 3 servings What's not to love about a bacon salad?

4.7
24 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
BLT Salad
plan
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ingredients serve

Ingredients for BLT Salad Recipe

  • 1/2 cup Mixed Greens
  • 0.13 pound Bacon cooked crispy
  • 0.06 Purple onion chopped and soaked in water, then drained
  • 0.13 cup Colby Jack Cheese Shredded
Nutrition
value
46
calories per serving
1 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Housemoms