BLT salad is so amazing that when i took it to a friends house for a BBQ it was polished off and we all had 2 to 3 servings What's not to love about a bacon salad?
0.06 Purple onion chopped and soaked in water, then drained
0.13 cup Colby Jack Cheese Shredded
Nutrition value
46
calories per serving
1 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment