BLT Salad Recipe

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Crumbly bacon, chopped tomato, shredded lettuce and a creamy dressing with a hint of garlic-this chopped salad has BLT down pat.

4.2
11 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
BLT Salad
plan
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ingredients serve

Ingredients for BLT Salad Recipe

  • 0.17 pound Bacon
  • 0.13 cup Mayonnaise
  • 1/25 cup Milk
  • 0.17 teaspoon Garlic powder
  • 1/50 teaspoon Ground black pepper
  • As required Salt
  • 0.17 Head romaine lettuce - rinsed, dried and shredded
  • 0.33 Large tomatoes, chopped
Nutrition
value
74
calories per serving
2 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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