BLT Salad Recipe

Name: Blt Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

"My husband and I love BLT sandwiches, especially in the summer when tomatoes are fresh and plentiful," relates Deborah Heatwole of Waynesboro, Georgia. "This salad showcases the flavors of that classic sandwich easily and deliciously. ".

3.9

29 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for BLT Salad Recipe

1 Bacon strips, diced
1 cup Spring mix salad greens
1/4 Medium tomato, chopped
0.13 cup Cubed cheddar cheese
0.08 cup Mayonnaise
1/4-1/2 tablespoon Sugar
1/2 teaspoon Cider vinegar
As required Salt and pepper
0.13 cup Salad croutons

Nutrition
value

calories per serving

5 g Fat6 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
6g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
175mg
Iron
< 1mg
Vitamin A
363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home