Ingredients for BLT Roll Ups with Turkey and Avocado Recipe
1 tablespoon Light mayonnaise
2 Slices appleton farms center cut bacon, or turkey bacon, cooked and cut in 1/2
1 Soft taco size low carb flour tortilla
2 Slices never any! oven roasted turkey
1/4 cup Chopped romaine lettuce
2 tablespoon Chopped tomato
1 ounce Avocado
As required Organic mini cucumbers
stick Carrot sticks
As required Organic strawberries and blueberries
Nutrition value
388
calories per serving
14 g Fat6 g Protein41 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
41g
Fiber
8g
MacroNutrients
Carbs
41g
Protein
6g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
100mg
Iron
1mg
Vitamin A
1284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment