Blt pasta salad is a clever twist on your classic blt sandwich we take bacon, lettuce, tomato, and add in some homemade dressing and rotini pasta to make this delicious pasta salad.
2 ounce 1 box rotini pasta cooked, drained, and rinsed with cold water
1.63 Slices bacon cooked and chopped
0.06 Large red onion finely diced
0.69 cup Cheddar cheese cut into cubes
1/4 cup Romaine lettuce cut or torn into bite size pieces
0.13 piece Avocado cut into small
0.69 cup Cherry tomatoes cut in 1/2
0.03 Cip parsley chopped
0.13 ounce 1 packet hidden valley dressing mix dry
0.69 cup Mayonnaise
0.06 cup Sour cream
Nutrition value
506
calories per serving
20 g Fat36 g Protein65 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
36g
Carbs
65g
Fiber
3g
MacroNutrients
Carbs
65g
Protein
36g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
976mg
Iron
2mg
Vitamin A
707mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
736mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment